FREE GUIDED MEDITATIONS
A guided meditation will help you check in with yourself and re-align. Before you start create a comfortable space for yourself, where you will not be disturbed for 10-15 min. Have a notebook and a pen ready to write down anything that comes up.
Meditation can have a life-changing effect on your life. I have been practising meditation for over five years and currently finishing my meditation teacher training with The Meditation Centre. I teach others how to bring this practice into life and change their lives forever. I offer meditation courses, guided meditations and 1:1 consultations.