Learn to meditate

 Great for complete beginners but also for anyone who has tried meditating in the past but it never felt right.

You will learn:

  • What Is Meditation? And what it isn't

  • Practicalities - posture, length, surroundings

  • Simple breathing exercises

  • Benefits of meditation practice

  • How to start your meditation practice

  • Different types of meditations and finding the one that works for you.

Sign up below to get a link to the course page.

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