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Learn to meditate
Great for complete beginners but also for anyone who has tried meditating in the past but it never felt right.
You will learn:
What Is Meditation? And what it isn't
Practicalities - posture, length, surroundings
Simple breathing exercises
Benefits of meditation practice
How to start your meditation practice
Different types of meditations and finding the one that works for you.
Sign up below to get a link to the course page.
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