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Jana is leaning on a pillar with her hair down and softly smiling into the camera

Hey there

My name is Jana Puisa. I am a certified coach, trainer, meditation teacher and People (HR) professional who is here to help you start making changes in your life and help you reach your goals. I believe in continuous development throughout life, being authentic to ourselves and creating a life that helps to make the world a better and more beautiful place. There is a space for us all to share and grow.

My story

I moved to Scotland from Latvia to study Politics 15 years ago. Shortly I managed to get my first job as a waitress. My life looked great from the outside, but deep down I had a lot of unprocessed trauma that I was trying to run away from. This led me to drop out of university - I simply couldn’t handle the pressure of very high expectations that I carried with me.

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So, I decided to change my direction and focus on building a career in hospitality. At some point, I even ran pubs in central London. Six years ago, I moved to the HR team in one of the leading hospitality companies in the UK. Since then, I have qualified as a coach, a trainer and a meditation teacher. Aside from coaching, now I deliver training workshops about self-development, effective leadership, time management and personal growth.

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I have been through my fair share of hardship on the way, which has helped me to unpack and rebuilt a more authentic self. Every time I went through moving countries, disappointments or grief; I learned more about myself. These experiences have taught me many life lessons and I use this knowledge to help others to move forward.

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Recently I have launched a very successful podcast called Cycles of Life where I share my personal thoughts and stories based on my self-exploration but also inspired by my work as a life coach, but also interviews with inspiring people. If you would like to stay in touch and receive regular updates and occasional freebies, just subscribe to the monthly newsletter

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If you have any questions, you can DM me on Instagram @janapuisa or email info@janapuisa.com

An open notebook on the table with a mug, crystal and pens surrounding it

QUALIFICATIONS

Meditation Teacher The Meditation Centre 2021

 

TAP L&D Diploma (Training delivery) 2017 - 2021

 

CIPD Level 5 with Diploma/HR specialist 2020 - 2021

 

Coaching for Performance TAP Training 2019

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