Work with me
How to set better goals that you actually achieve
How to work with self-doubt
How I read 100 books in a year
What do you really want?
Healthy personal boundaries - stopping the cycle of burnouts
The year 2020
Vegan Christmas dinner - menu and prep list for 3 courses
Mental Health - how to find the right therapist for you
The catch-up - therapy, relaxing and Autumn Equinox
Diary 2nd of June - life in furlough
Meditation basics - posture and breathing
Apps that help to create change in life
Energy levels – insight
How I started meditating
West Highland Way (in 6 days) – Day 6. Kinlochleven to Fort William 24km/16miles
One year later – mum, cancer and me.
West Highland Way (in 6 days) – Day 5. Bridge of Orchy to Kinlochleven 34km/21miles
West Highland Way (in 6 days) – Day 4. Crianlarich to Bridge of Orchy 22km/13miles
Isolation diaries -anxiety?
Climbing Ben Venue – the lesser known peak near Loch Katrine