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Jana Puisa
- Feb 23
- 2 min
Healthy personal boundaries - stopping the cycle of burnouts
Jana Puisa
- Dec 31, 2020
- 2 min
The year 2020
Jana Puisa
- Dec 14, 2020
- 3 min
Vegan Christmas dinner - menu and prep list for 3 courses
Jana Puisa
- Nov 4, 2020
- 3 min
Mental Health - how to find the right therapist for you
Jana Puisa
- Sep 22, 2020
- 2 min
The catch-up - therapy, relaxing and Autumn Equinox
Jana Puisa
- Jun 13, 2020
- 2 min
Diary 2nd of June - life in furlough
Jana Puisa
- Jun 10, 2020
- 2 min
Meditation basics - posture and breathing
Jana Puisa
- Jun 4, 2020
- 2 min
Apps that help to create change in life
Jana Puisa
- May 29, 2020
- 1 min
Energy levels – insight
Jana Puisa
- May 23, 2020
- 2 min
How I started meditating
Jana Puisa
- Apr 18, 2020
- 2 min
West Highland Way (in 6 days) – Day 6. Kinlochleven to Fort William 24km/16miles
Jana Puisa
- Apr 16, 2020
- 7 min
One year later – mum, cancer and me.
Jana Puisa
- Apr 13, 2020
- 2 min
West Highland Way (in 6 days) – Day 5. Bridge of Orchy to Kinlochleven 34km/21miles
Jana Puisa
- Apr 12, 2020
- 2 min
West Highland Way (in 6 days) – Day 4. Crianlarich to Bridge of Orchy 22km/13miles
Jana Puisa
- Apr 10, 2020
- 2 min
Isolation diaries -anxiety?
Jana Puisa
- Oct 19, 2019
- 2 min
Climbing Ben Venue – the lesser known peak near Loch Katrine
Jana Puisa
- Oct 12, 2019
- 2 min
West Highland Way (in 6 days) – Day 3. Rowardennan to Crianlarich 20.5miles/34km
Jana Puisa
- Jul 7, 2019
- 2 min
West Highland Way (in 6 days) – Day 2. Dryman to Rowardennan 13miles/21km
Jana Puisa
- Jun 30, 2019
- 2 min