What do you really want?

Healthy personal boundaries - stopping the cycle of burnouts

The year 2020

Vegan Christmas dinner - menu and prep list for 3 courses

Mental Health - how to find the right therapist for you

The catch-up - therapy, relaxing and Autumn Equinox

Diary 2nd of June - life in furlough

Meditation basics - posture and breathing

Apps that help to create change in life

Energy levels – insight

How I started meditating

West Highland Way (in 6 days) – Day 6. Kinlochleven to Fort William 24km/16miles

One year later – mum, cancer and me.

West Highland Way (in 6 days) – Day 5. Bridge of Orchy to Kinlochleven 34km/21miles

West Highland Way (in 6 days) – Day 4. Crianlarich to Bridge of Orchy 22km/13miles

Isolation diaries -anxiety?

Climbing Ben Venue – the lesser known peak near Loch Katrine

West Highland Way (in 6 days) – Day 3. Rowardennan to Crianlarich 20.5miles/34km

West Highland Way (in 6 days) – Day 2. Dryman to Rowardennan 13miles/21km

West Highland Way (in 6 days) – Day 1. Milngavie to Drymen 12miles/20km