Birthday special - my annual review of the previous year

‘But I don’t have time…’ How I plan my monthly content

Did capitalism steal our hobbies?

Portland in Dorset - one of my favourite holidays in the UK (close to London)

Personal end of year review - journaling questions

Camping and paddle boarding in the Lake District

How to set better goals that you actually achieve

How to work with self-doubt

How I read 100 books in a year

What do you really want?

Healthy personal boundaries - stopping the cycle of burnouts

The year 2020

Vegan Christmas dinner - menu and prep list for 3 courses

Mental Health - how to find the right therapist for you

The catch-up - therapy, relaxing and Autumn Equinox

Diary 2nd of June - life in furlough

Meditation basics - posture and breathing

Apps that help to create change in life

Energy levels – insight

How I started meditating