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JANA PUISA

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    Birthday special - my annual review of the previous year

    ‘But I don’t have time…’ How I plan my monthly content

    Did capitalism steal our hobbies?

    Portland in Dorset - one of my favourite holidays in the UK (close to London)

    Personal end of year review - journaling questions

    Camping and paddle boarding in the Lake District

    How to set better goals that you actually achieve

    How to work with self-doubt

    How I read 100 books in a year

    What do you really want?

    Healthy personal boundaries - stopping the cycle of burnouts

    The year 2020

    Vegan Christmas dinner - menu and prep list for 3 courses

    Mental Health - how to find the right therapist for you

    The catch-up - therapy, relaxing and Autumn Equinox

    Diary 2nd of June - life in furlough

    Meditation basics - posture and breathing

    Apps that help to create change in life

    Energy levels – insight

    How I started meditating

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