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Learn to meditate

  • 9Steps

About

Learn how to meditate. Great for complete beginners but also for anyone who has tried meditating in the past but it never felt right. You will learn: - What Is Meditation? And what it isn't - Practicalities - posture, length, surroundings - Simple breathing exercises - Benefits of meditation practice - How to start your meditation practice - Different types of meditations and finding the one that works for you.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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